Aug, 18 2020

Syntrax Powered Mini Muffins

Gizelle Martinez

Syntrax Powered Mini Muffins  Prep + Make Time = 30 min  OVEN (375 DEGREES)  •1 Medium Mixing Bowl•Nonstick Mini Muffin Baking Pan•(OPTIONAL) MICROWAVE: (1:30 - 2 MINUTES) BATTER CAN ALSO BE USED FOR MUG CAKESIngredients (for ...

Aug, 12 2020

Protein Granola

Maisa Rodriguez

Protein Granola350 degrees for +30 min.2 cup oat (cereal)1 cup of chestnuts¼ cup seeds (sesame, chia, ...)1 cup dried fruit1 spoon cinnamon½ teaspoon salt2 cups of corn flakes 3 egg whites (beaten)Honey or agave ...

Aug, 06 2020

Is Bariatric Surgery a good option?

Dietitian Katie

Hi there! I’m Katie Mae Dickerson.I’m a Registered Dietitian and I’ve dedicated my decade-long career to working with WLS patients.I am a huge advocate for bariatric surgery and I would hands down recommend ...

Jul, 30 2020


Macey Toney

I have been an Elite Ambassador for Syntrax since October of 2019. Being an athlete for any company should represent what you stand by. Syntrax makes products for a variety of individuals and their products contain ...

Jul, 29 2020

Chia Protein Pudding

Lesley Reetz

Chia Protein PuddingMix in an airtight container:-1 ¼ Cup coconut milk -1 ¼ Cup yogurt-1 ¼ Cup sour cream -1 Scoop ...

Jul, 20 2020

Sweet Protein Pancakes

Lesley Reetz

INGREDIENTS:•2 eggs•4 Tablespoons of oatmeal flour •1 scoop of Syntrax Nectar Sweets Double Stuffed Cookie protein•1/2 Banana•1 tablespoon of flake oatmeal•1 tablespoon of coconut oil•1/2 teaspoon of yeast•1/4 cup of water (adjust for texture)Mix all ...

Jul, 17 2020

Protein Chicken Meatballs

Lesley Reetz

Ingredients:* 2 ½ cups of Ground Chicken* 1 scoop Syntrax Nectar Medical* 2 Garlic cloves, finely chopped * Onion, finely chopped (to taste)* 1 Egg* 4 Tablespoons of Oat Bran (Can be substituted with ...

Jul, 09 2020

Breakfast Oatmeal

Lesley Reetz

Breakfast OatmealThe Immune System Booster Directions: 1 Cup OatmealAdd waterMicrowave for 1 minuteMix 1 Scoop of Syntrax Matrix ProteinMix WellSprinkle Cinnamon, Black Chia Seeds, and Brown FlaxseedAdd Blueberries and Raspberries (or fruit ...

Jul, 07 2020

The Sleeve Life

Gizelle Martinez

After my son was born in 2014, I was determined to stay healthy and live a long life. At that time, I was morbidly obese and suffered from Depression, Sleep Apnea, and riddled with other ...

Jul, 03 2020

Achieve Bigger Muscles

Adam Azawi

After years of experience and educating myself, here are my lesson learns, and key points to achieve a bigger muscular look:1. Stop going to failure on every set: One of the common mistakes ...