HOWDY EVERYONE! Now normally, I'm either taking care of our ambassadors(looking for more, btw *wink wink*) or I'm creating something for you all to see on our social networks. I had the opportunity to step ...
Today I will write this Blog based on a personal experience and It’s more of a lesson learn that I wanted to share with all fitness athlete to avoid this mistake. It was ...
Staying On Track While Traveling: A Few Simple Suggestions to Not Fall Off Your Meal Plan When Away By: Anthony “Antabolic” Tedesco, BEXSc, CPT
Anthony Tedesco
There comes a time in all of our lives when we need to travel … be it for business, pleasure, or both, for some more frequently than others. As a coach and nutritionist to well ...
Jun, 05 2018
EXERCISE
The Sport of Strongman and Why You Should Do It by Dawson Montfort
Justin Brown
My name is Dawson Montfort. I am a Christian, husband, father, engineer and International level strongman Competitor. Usually when I tell people this I get puzzled looks and several questions regarding how I balance my ...
Today, I would like to talk and explain the approach that I did that help me adding 1 inch to my arm in less than 20 weeks! Arms are not that difficult to build, yet ...
You can check out more from our #SyntraxFam and Elite Ambassador Anthony Tedesco on Instagram (@antabolic). He is a tremendously gifted athlete while also being extremely knowledgeable of nutrition and exercise!#SyntraxFam ...
You can check out more from our #SyntraxFam and Elite Ambassador Anthony Tedesco on Instagram (@antabolic). He is a tremendously gifted athlete while also being extremely knowledgeable of nutrition and exercise! ...
May, 01 2018
EXERCISE
Skip the Barbell Squat for Building Bigger Glutes By: Anthony “Antabolic” Tedesco, BEXSc, CPT
Anthony Tedesco
As a trainer, I have been asked many times over the years how to build better/bigger glutes. Most commonly, those who ask are squatting religiously with little result. With summer and bathing suit season coming, ...
Throughout the years of my fitness journey I have learned from so many mistakes and disconnects. So, today I wanted to share with you these mistakes to educate everyone.Exercise turns fat into muscle: Wrong! Exercise ...
We want send a HUGE congratulations to our #SyntraxFamily Elite Ambassador Dawson Montfort!! He placed 1st at the Ronnie Coleman Classic over the weekend in Ft. Worth, TX!! With the win, he qualifies for the ...