Today I would like to share my personal experience on properly training through physical injuries and how I was able to heal 80% of my injury without the need of surgery! It was approximately 3 and ...
Winter is here and that means snow for many of us! For me, the snow doesn't usually accumulate very much or it melts pretty quickly, but enough snow fell last week to where I needed ...
A common problem many clients approach me with is difficulty obtaining and maintaining quality sleep. If you’ve suffered from even one poor night of sleep, you know just how miserable the next day can be. ...
By now, most of us know the bare essentials to living a healthy life. We need to eat enough protein to support a healthy metabolism and gain/maintain muscle. We need to stay somewhat active. We ...
Hey everyone! We wanted to express our appreciation to our fans and supporters of our products! One area of Syntrax that we enjoy highlighting are our ambassadors! These individuals are NPC competitors, fitness models and ...
I don’t think I have ever met anyone who seriously LOVED cardio, but it is an important part or exercise and staying healthy, whether you are trying to improve your cardiovascular strength, keep your heart ...
A couple of months ago, I set out on a summer road trip. The beginning of May had me in the best shape of my life and my eyes were set on California. Context: I ...
Accountability: “What separates successful client results from sub-par client results” By: Anthony “Antabolic” Tedesco, BEXSc, CPT
Anthony Tedesco
There are many factors that go into client training and dietary success. One such factor is self-accountability and honesty. A coach can prepare the absolute most well written evidenced ...
When training you are beating your body up so it will adapt and become stronger. However during this process the body starts to break down especially if a recovery plan is not in place ...
Something avid gym goers often do not take into full consideration is recovery. In fact, one could argue the recovery is as important if not more important to optimize the gains train that we all ...