It should come as no surprise that exercise is a great tool for optimal health. And with quarantines, lockdowns, social distancing and lack of human connection, it is even MORE important to facilitate exercise into ...

After years of experience and educating myself, here are my lesson learns, and key points to achieve a bigger muscular look:1. Stop going to failure on every set: One of the common mistakes ...

Size & Strength Training Program    Peri-Workout Supplement Stack (These recommendations are based on a 200-lb male...feel free to adjust accordingly to your specific goals and needs): 20-30 Minutes Pre-Workout: 1 ...

       We all exercise differently for our personal goals. Some might be trying to lose weight, some are trying to build muscle, and some are training specifically for a sport or just to improve their ...

    From personal experiences battling with shoulder/biceps injuries, I want to the share lessons I have learned to train harder and stronger without putting your body at an increased risk for injury. Remember not ...

    Today I would like to share my personal experience on properly training through physical injuries and how I was able to heal 80% of my injury without the need of surgery!    It was approximately 3 and ...

    By now, most of us know the bare essentials to living a healthy life. We need to eat enough protein to support a healthy metabolism and gain/maintain muscle. We need to stay somewhat active. We ...

Hey everyone! We wanted to express our appreciation to our fans and supporters of our products!  One area of Syntrax that we enjoy highlighting are our ambassadors! These individuals are NPC competitors, fitness models and ...

    I don’t think I have ever met anyone who seriously LOVED cardio, but it is an important part or exercise and staying healthy, whether you are trying to improve your cardiovascular strength, keep your heart ...

     There are many factors that go into client training and dietary success. One such factor is self-accountability and honesty. A coach can prepare the absolute most well written evidenced ...