Aug, 25 2020
NUTRITION - ADVICE

Meal Prepping

Dietitian Sam

So often I hear patients that are single tell me they eat most of their meals from a drive-through or convenient stores because they don’t know how to cook/prepare food for just themselves... I’ve always prepared ...

Aug, 25 2020
AMBASSADORS

FEATURED AMBASSADOR: JOSHUA DENNISON

Joshua Dennison

Musician. Personal Trainer. Bodybuilder.I competed in my first competition, placing 1st in Men’s Physique, at the 2019 NPC Branch Warren Classic. Several months later, I got First Call Outs in the Top 5, placing ...

Aug, 19 2020
RECIPES

Triple Layer Peanut Butter & Chocolate Protein Bowl

Larissa Valverde

Triple Layer Peanut Butter & Chocolate Protein Bowl  Layer 1 and Layer 3:1 large chocolate bar with 70% cocoa (the cocoa % amount varies according to your taste in chocolate) 1 ½ cup of skimmed milk ½ ...

Aug, 18 2020
RECIPES

Syntrax Powered Mini Muffins

Gizelle Martinez

Syntrax Powered Mini Muffins  Prep + Make Time = 30 min  OVEN (375 DEGREES)  •1 Medium Mixing Bowl•Nonstick Mini Muffin Baking Pan•(OPTIONAL) MICROWAVE: (1:30 - 2 MINUTES) BATTER CAN ALSO BE USED FOR MUG CAKESIngredients (for ...

Aug, 12 2020
RECIPES

Protein Granola

Maisa Rodriguez

Protein Granola350 degrees for +30 min.2 cup oat (cereal)1 cup of chestnuts¼ cup seeds (sesame, chia, ...)1 cup dried fruit1 spoon cinnamon½ teaspoon salt2 cups of corn flakes 3 egg whites (beaten)Honey or agave ...

Aug, 06 2020
ADVICE

Is Bariatric Surgery a good option?

Dietitian Katie

Hi there! I’m Katie Mae Dickerson.I’m a Registered Dietitian and I’ve dedicated my decade-long career to working with WLS patients.I am a huge advocate for bariatric surgery and I would hands down recommend ...

Jul, 30 2020
AMBASSADORS

FEATURED AMBASSADOR: MACEY TONEY

Macey Toney

I have been an Elite Ambassador for Syntrax since October of 2019. Being an athlete for any company should represent what you stand by. Syntrax makes products for a variety of individuals and their products contain ...

Jul, 29 2020
RECIPES

Chia Protein Pudding

Lesley Reetz

Chia Protein PuddingMix in an airtight container:-1 ¼ Cup coconut milk -1 ¼ Cup yogurt-1 ¼ Cup sour cream -1 Scoop ...

Jul, 20 2020
RECIPES

Sweet Protein Pancakes

Lesley Reetz

INGREDIENTS:•2 eggs•4 Tablespoons of oatmeal flour •1 scoop of Syntrax Nectar Sweets Double Stuffed Cookie protein•1/2 Banana•1 tablespoon of flake oatmeal•1 tablespoon of coconut oil•1/2 teaspoon of yeast•1/4 cup of water (adjust for texture)Mix all ...

Jul, 17 2020
RECIPES

Protein Chicken Meatballs

Lesley Reetz

Ingredients:* 2 ½ cups of Ground Chicken* 1 scoop Syntrax Nectar Medical* 2 Garlic cloves, finely chopped * Onion, finely chopped (to taste)* 1 Egg* 4 Tablespoons of Oat Bran (Can be substituted with ...

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