Category: ADVICE
Feb, 23 2024
ADVICE - NUTRITION - RECIPES

Setting Goals for Healthy Eating Success: From Wish to Achievable Dish

Setting Goals for Healthy Eating Success: From Wish to Achievable Dish We all know the importance of eating healthy. It fuels our bodies, boosts our energy, and keeps ...

Feb, 06 2024
ADVICE - EVENTS - NUTRITION - RECIPES

Show your Valentine some love with a Protein Packed Breakfast in Bed!

1 Dozen Valentine-inspired protein delights on SALE for 30% off.(All Red or Pink Packaging) ...

Jan, 15 2024
NUTRITION - ADVICE

Syntrax Fyre + Healthy Diet: A Match Made in Wellness Heaven

Building a Healthy Diet with Syntrax Fyre as Your Secret WeaponWe all know the struggle. You're committed to a healthy lifestyle, but cravings lurk, stubborn pounds linger, and sometimes, that extra slice of pizza seems ...

Oct, 06 2022
ADVICE - AMBASSADORS - EXERCISE

Progressive Overload and De-Load Week

After years of training and experimenting with many different workout approaches, I finally realized that there is only one approach to continuously building muscles. An approach that would guarantee a hypertrophy and strength, that is ...

Mar, 16 2022
ADVICE

HOW TO CONTROL BINGE-EATING: HUNGER AND SUGAR CRAVINGS AFTER A STRICT DIET?

Binge-eating disorder is a psychological condition that affects millions of people around the world. This disorder does not discriminate. It can occur in anyone, even those who follow a very strict diet. I would say ...

Jan, 11 2022
ADVICE

The Best Tips to Maintain Muscle While Losing Weight in a Caloric Deficit?

If your weightloss regimen includes resistance training and a calorie-reduced diet, the following strategies will help you hang onto – or gain – muscle while you shed pounds.GET ENOUGH PROTEIN:To maintain lean muscle, consume at ...

Jul, 13 2021
EXERCISE - ADVICE

5 Main Reasons to Take Matrix Amino BCAA Blend

As many athletes know, amino acids are the building blocks of protein. And, you’ve probably heard a thing or two about the branched-chain amino acids (a.k.a. BCAAs). Many athletes take a BCAA supplement to maximize ...

Mar, 03 2021
NUTRITION - ADVICE

HOW TO AVOID MUSCLE CRAMPS

I'm sharing these tips to help you, along with other athletes and fitness enthusiasts. Lately I have been suffering with unusual muscle cramps, especially ab cramps, and I can tell you firsthand these bad boys ...

Aug, 25 2020
NUTRITION - ADVICE

Meal Prepping

So often I hear patients that are single tell me they eat most of their meals from a drive-through or convenient stores because they don’t know how to cook/prepare food for just themselves... I’ve always prepared ...

Aug, 06 2020
ADVICE

Is Bariatric Surgery a good option?

Hi there! I’m Katie Mae Dickerson.I’m a Registered Dietitian and I’ve dedicated my decade-long career to working with WLS patients.I am a huge advocate for bariatric surgery and I would hands down recommend ...