After years of experience and educating myself, here are my lesson learns, and key points to achieve a bigger muscular look:1. Stop going to failure on every set: One of the common mistakes ...

Make sure your immune system is ready to mount a strong defense and keep you from getting sick. “The best strategy at this point is two-fold: both prevention of infection and strengthening the immune system. Here ...

BCAA's are essential for you as they prevent muscle wasting and give you energy while you are cutting down; this helps to keep your muscle tone so that all your hard work isn’t ...

Throughout the years of my fitness journey, I have learned from so many mistakes and misconnects. Today, I want to share these mistakes to educate everyone: Exercise turns fat into muscle: Wrong! Exercise cannot ...

Today I would like to share my personal experience during physique injury and how I was able to train during pain and how I 80% healed the injury without the need to perform a surgery! ...

As a Syntrax Ambassador, I’m a huge fan of Syntrax supplements and enjoy promoting the products. I spend my time working as a physique competitor, fitness influencer, online coach, an engineer and professional photographer. Fitness ...

Protein strategy: Frequent feeding can stimulate muscle growth There’s a certain amount of protein your muscles can use and absorb in one sitting to build muscles. (It depends on the individual’s size, muscle ...

Let’s be honest, we all know that the person who recover faster (after a workout) is the person that most likely will progress better and eventually build muscles faster than everyone else and honestly, I ...

Day 12 - 8 and 7 out from shoot: Water: Shoot to drink 1 ½ to 2 gallons of water per day (important “Water helps you to get shredded”). Sodium: (use sea salt to ...

    From personal experiences battling with shoulder/biceps injuries, I want to the share lessons I have learned to train harder and stronger without putting your body at an increased risk for injury. Remember not ...