After years of training and experimenting with many different workout approaches, I finally realized that there is only one approach to continuously building muscles. An approach that would guarantee a hypertrophy and strength, that is ...

Binge-eating disorder is a psychological condition that affects millions of people around the world. This disorder does not discriminate. It can occur in anyone, even those who follow a very strict diet. I would say ...

If your weightloss regimen includes resistance training and a calorie-reduced diet, the following strategies will help you hang onto – or gain – muscle while you shed pounds.GET ENOUGH PROTEIN:To maintain lean muscle, consume at ...

As many athletes know, amino acids are the building blocks of protein. And, you’ve probably heard a thing or two about the branched-chain amino acids (a.k.a. BCAAs). Many athletes take a BCAA supplement to maximize ...

I'm sharing these tips to help you, along with other athletes and fitness enthusiasts. Lately I have been suffering with unusual muscle cramps, especially ab cramps, and I can tell you firsthand these bad boys ...

It should come as no surprise that exercise is a great tool for optimal health. And with quarantines, lockdowns, social distancing and lack of human connection, it is even MORE important to facilitate exercise into ...

After years of experience and educating myself, here are my lesson learns, and key points to achieve a bigger muscular look:1. Stop going to failure on every set: One of the common mistakes ...

Make sure your immune system is ready to mount a strong defense and keep you from getting sick. “The best strategy at this point is two-fold: both prevention of infection and strengthening the immune system. Here ...

BCAA's are essential for you as they prevent muscle wasting and give you energy while you are cutting down; this helps to keep your muscle tone so that all your hard work isn’t ...

Throughout the years of my fitness journey, I have learned from so many mistakes and misconnects. Today, I want to share these mistakes to educate everyone: Exercise turns fat into muscle: Wrong! Exercise cannot ...