By now, most of us know the bare essentials to living a healthy life. We need to eat enough protein to support a healthy metabolism and gain/maintain muscle. We need to stay somewhat active. We ...

A couple of months ago, I set out on a summer road trip. The beginning of May had me in the best shape of my life and my eyes were set on California. Context: I ...

    We are beginning 2018 and most of us undoubtedly have goals related to fitness. I would guess that the majority of us would like to be ripped, toned, or more defined. Questions of how to ...

   The holiday season is here, and if you’re like me, you just finished over-stuffing yourself during Thanksgiving. You may have rationalized an extra slice of pie, and the next two after that with one ...