Category: EXERCISE
Aug, 15 2018
EXERCISE

Cardio Can Be Fun by: Rhael Sala

    I don’t think I have ever met anyone who seriously LOVED cardio, but it is an important part or exercise and staying healthy, whether you are trying to improve your cardiovascular strength, ...

Aug, 06 2018
EXERCISE - NUTRITION

Accountability: “What separates successful client results from sub-par client results” By: Anthony “Antabolic” Tedesco, BEXSc, CPT

     There are many factors that go into client training and dietary success. One such factor is self-accountability and honesty. A coach can prepare the absolute most well written evidenced ...

Jul, 30 2018
EXERCISE

The Importance of Recovery by Dawson Montfort

    Something avid gym goers often do not take into full consideration is recovery. In fact, one could argue the recovery is as important if not more important to optimize the gains train that we all ...

Jul, 05 2018
EXERCISE

Cardio Basics: How to Add a Fat-Loss Focus to Your Exercise Routine for A Beach-Ready Bod

By: Anthony “Antabolic” Tedesco, BEXSc, CPT-Syntrax Elite Ambaasdor

    As temperatures heat up and the swim suits come out, looking “summer ready” is becoming more of a priority to many. When it comes to leaning out, the ...

Jun, 05 2018
EXERCISE - NUTRITION

Staying On Track While Traveling: A Few Simple Suggestions to Not Fall Off Your Meal Plan When Away By: Anthony “Antabolic” Tedesco, BEXSc, CPT

    There comes a time in all of our lives when we need to travel … be it for business, pleasure, or both, for some more frequently than others. As a coach and nutritionist to well ...

Jun, 05 2018
EXERCISE

The Sport of Strongman and Why You Should Do It by Dawson Montfort

    My name is Dawson Montfort.  I am a Christian, husband, father, engineer and International level strongman Competitor. Usually when I tell people this I get puzzled looks and several questions regarding how I balance my ...

May, 24 2018
EXERCISE

How I added one inch to my arms in 20 weeks?

  Today, I would like to talk and explain the approach that I did that help me adding 1 inch to my arm in less than 20 weeks! Arms are not that difficult to build, yet ...

May, 07 2018
EXERCISE

Training with Anthony

You can check out more from our #SyntraxFam and Elite Ambassador Anthony Tedesco on Instagram (@antabolic). He is a tremendously gifted athlete while also being extremely knowledgeable of nutrition and exercise!

#SyntraxFam

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May, 07 2018
EXERCISE

Training with Anthony

You can check out more from our #SyntraxFam and Elite Ambassador Anthony Tedesco on Instagram (@antabolic).  He is a tremendously gifted athlete while also being extremely knowledgeable of nutrition and exercise!

...
May, 01 2018
EXERCISE

Skip the Barbell Squat for Building Bigger Glutes By: Anthony “Antabolic” Tedesco, BEXSc, CPT


As a trainer, I have been asked many times over the years how to build better/bigger glutes. Most commonly, those who ask are squatting religiously with little result. With summer and bathing suit season coming, ...