As a trainer, I have been asked many times over the years how to build better/bigger glutes. Most commonly, those who ask are squatting religiously with little result. With summer and bathing suit season coming, ...
Throughout the years of my fitness journey I have learned from so many mistakes and disconnects. So, today I wanted to share with you these mistakes to educate everyone.Exercise turns fat into muscle: Wrong! Exercise ...
We want send a HUGE congratulations to our #SyntraxFamily Elite Ambassador Dawson Montfort!! He placed 1st at the Ronnie Coleman Classic over the weekend in Ft. Worth, TX!! With the win, he qualifies for the ...
When I first stepped foot in a commercial gym in 2005, I clearly remember dropping 95 lbs on my chest in an attempt at a barbell bench press. Ever since that day, increasing the size ...
Join Syntrax at the 2018 St. Louis Pro / NPC Midwest Championship – NQ March 30 & 31The 2018 St Louis Pro Women’s Figure, Bikini, Physique, & Pro Masters over 40 for Men’s Bodybuilding, Men’s ...
Ellie Rodriguez, a Syntrax Ambassador, has battled being overweight her whole life. She constantly struggled with her weight due to medical conditions that made any weight loss an extreme challenge. At the age of ...
Many athletes neglect giving the body what it needs to recover. While there are many ways to recover your body, today’s focus is on one of the purest supplements to help with recovery—Glutamine! Glutamine is the ...
We are beginning 2018 and most of us undoubtedly have goals related to fitness. I would guess that the majority of us would like to be ripped, toned, or more defined. Questions of how to ...
Join us at the Cape Girardeau Health & Wellness Expo on Saturday, January 13, 2018, from 10am-2pm! The event is held at the Osage Center located at 1625 N. Kingshighway in Cape Girardeau. ...
It’s days from many individuals’ self-proclaimed “fresh start” of a new calendar year. Like every year at this time, for the past month or so my inbox has been flooded with potential clients wishing to ...